“I think people don’t realize how easy it is … I started seeing some big changes that only motivated me to keep pushing … It’s amazing what you can do when you truly dedicate yourself to something. I’ve never been in great shape before this and finally getting into this type of shape was so rewarding. It makes it all worth it … I was losing weight but feeling like a machine in my workouts … Working out alone is great, and I always push myself BUT working with John gave me that little extra push I needed to really test my limits and bring my best version forward. Not to mention, the instruction is so helpful. It’s hard to make self-corrections while working out alone so having John there to watch my every move was invaluable … I gained a new sense of confidence I haven’t had before.”

“After 2 weeks of being on plan was when my body really started to feel comfortable. I had more energy and could feel myself getting into a rhythm … After I got into a groove, it became a second nature … After 8 weeks, I could feel my progress in my clothes, in the gym, and in my work day. Energy was at a peak, my weight/body fat was down, and I was lifting more heavily than I ever have … (John’s) communication was paramount in me being able to follow through with the plan … Life certainly got better once I was in better shape. It also made life easier in my day to day gym routine because I had a plan that I know worked. Nothing is worse than going to the gym for an extended period of time and not seeing any improvement … You get what you put into it.”

“John put together a perfect plan after a brief discussion of my goals and weight lifting experience. This made me more comfortable as I was nervous about some of the bigger exercises. John always makes a point to talk me through the reasoning of why we do certain stretches, prehab, plyo and exercises. John did a great job holding me accountable as I started to build habits that will last a lifetime ... After 8 weeks, I really started to see and feel results both mentally and physically ... I felt extremely motivated to continue the program and have built a great routine ... John leads by example. Everything he asks me to do, he does himself. John is a great coach, motivator and friend. I would recommend this to anyone who wants to prioritize their overall health and fitness … I have truly seen a ton of gains in just 8 weeks ... I have taken away a ton of self sustaining daily life habits that I learned from this plan. I have felt an increase in my overall energy, confidence and health because of the program ... Johns program helped me build a solid foundation by focusing on form and technique ... For the first time in my life, I finally feel bigger, stronger and confident in the gym. My family and friends have commented on my gains and that only motivates me to continue to work even harder. Thanks to John, I am confident each time I step foot in the gym.”

“I feel like a completely new person. I am more motivated to keep going and excited about continuing to get stronger … particularly eating habits, I would say that has been the most impactful … I feel like my strength has nearly doubled. I am much stronger now compared to Week 1, and I am also becoming more comfortable performing a wider range of exercises … It’s incredibly valuable to learn and work with someone who has achieved the highest standards in both dieting and exercise.”

Not Crazy,
Just Consistent

Not Crazy,Just Consistent