John McGuire, CSCS

I am deeply passionate about helping others achieve their fitness goals, which led me to become a Certified Strength & Conditioning Specialist (CSCS). This certification allows me to take a hands-on approach in guiding clients to reach new heights, using the same principles of discipline, consistency, and performance enhancement that I have always lived by.

Growing up, I was a multi-sport athlete which taught me the importance of functionality in training. After attending Don Bosco Prep High School, I earned the opportunity to continue my athletic career playing Division I football at Bucknell University. The experiences I gained throughout my career as an athlete solidified my commitment to physical fitness and overall well-being.

I learned first hand that prioritizing my health not only improved my athletic performance but also played a key role in my success as a scholar-athlete. I went from being a late addition walk-on to starting every game during my junior and senior seasons.

My experience at Bucknell not only shaped my personal passion for health and fitness but also ignited my dedication to helping others pursue similar goals. I began by assisting teammates with their nutrition plans and refining their workout routines. Seeing the positive impact I had on them was incredibly rewarding, and it’s a feeling I’ve been chasing ever since.

After graduation, I returned to New Jersey and transitioned into the corporate world in New York City. Even while navigating my professional career, I continued to refine my approach to fitness, focusing on improving both my body composition and physical performance. My journey in the health and fitness space has been an ongoing process of learning, growth, and application—experiences I now share with others through my personal training services.