Not Crazy, Just Consistent

I focus on holistic health—combining training, nutrition, stress management, and lifestyle strategies to help you reach your full potential. Together, we’ll work through obstacles, celebrate victories, and build a sustainable approach to fitness that aligns with your goals, your body, and your life. No matter where you’re starting from, I’m here to provide the guidance, support, and expertise you need to succeed in your fitness journey.

My approach is focused on helping you build habits that last, not just quick fixes. I will work with you to create a fitness and lifestyle plan that is sustainable over the long term. We’ll focus on building consistency, fostering positive habits, and making health a permanent part of your life.

Client Testimonials

  • "After 8 weeks, I could feel my progress in my clothes, in the gym, and in my work day. Energy was at a peak, my weight/body fat was down, and I was lifting more heavily than I ever have… His communication was paramount in me being able to follow through with the plan."

    Matthew Borzotta

  • "For the first time in my life, I finally feel bigger, stronger, and confident in the gym. My family and friends have commented on my gains and that only motivates me to continue to work even harder. I started to build habits that will last a lifetime. Thanks to John, I am confident each time I step foot in the gym."

    Billy Rose

  • "Particularly eating habits, that has been the most impactful... My strength has nearly doubled... I feel like a completely new person. I would definitely recommend this to a friend. I already have."

    John Scanlon

  • "Getting into this type of shape was so rewarding... I was losing weight but feeling like a machine in my workouts… working with John gave me that little extra push I needed... having John there to watch my every move was invaluable… I gained a new sense of confidence I haven’t had before."

    Mark McGuire

  • "In just 8 weeks, I saw my strength on certain exercises go up by 50%. I knew the plan was working because my strength continued to increase. Seeing those results on a daily basis just unlocked another level of motivation to keep going."

    Matt McLaughlin

3,240 Calories 👨🏻‍🍳 Protein 🥩 230 Carb 🍚 400 Fat 🥑 80 #fulldayofeating #whatieat #mealplan #flexibledieting #bodybuilding #healthyeating #mealprep #fitness #workout
Everyday #fitness #gym #motivation #mindset #selfimprovement #michaelbjordan #lifestyle
FULL BODY WARM UP Try it ⬇️ 1️⃣ banded clams … 15 each leg 2️⃣ banded tib fib … 15 each leg 3️⃣ single leg iso hold … 30 sec each leg 4️⃣ hanging knee raise … 2 sets of 15 5️⃣ band pull apart … 2 sets of 15 @stil.frm.alb #fullbody #warmup #prehab #dynamicwarmup #athlete #strengthcoach #mma #ufc #workout
MATT 👇 ✅ CLIENT WIN: Down 9.9 lbs in 8 weeks — while getting STRONGER in every lift 💪 Matt didn’t just lose weight. He built muscle. Boosted energy. Lifted heavier. Felt better all around 🔋 And here’s the kicker… 📍No f
MATT 👇 ✅ CLIENT WIN: Down 9.9 lbs in 8 weeks — while getting STRONGER in every lift 💪 Matt didn’t just lose weight. He built muscle. Boosted energy. Lifted heavier. Felt better all around 🔋 And here’s the kicker… 📍No fancy gym — just his apartment setup 🍻 Still enjoyed 1 night out a week 🧠 More progress in 8 weeks with coaching than in 10+ years of aimless lifting That’s the power of a strategic plan, accountability, and sustainable habits. Now Matt has tools he’ll use for LIFE 🌍 The goal? Long-term results — not quick fixes. Matt got there in 8 weeks. You can too. 📩 DM me if you’re ready to start
TRY IT ⬇️ 1️⃣ banded clams … 15 each leg 2️⃣ banded hip flexor iso hold … 30 sec each leg 3️⃣ lateral band walk … 10 each leg #legday #lowerbody #legworkout #prehab #workout #squat #strongsquat #explosive #strength #hypertrophy #strengthcoach #bodybuilding #athlete
3,240 Calories 👨🏻‍🍳 Protein 🥩 230 Carb 🍚 400 Fat 🥑 80 #fulldayofeating #whatieat #mealplan #flexibledieting #bodybuilding #healthyeating #mealprep #fitness #workout
Everyday #fitness #gym #motivation #mindset #selfimprovement #michaelbjordan #lifestyle
FULL BODY WARM UP Try it ⬇️ 1️⃣ banded clams … 15 each leg 2️⃣ banded tib fib … 15 each leg 3️⃣ single leg iso hold … 30 sec each leg 4️⃣ hanging knee raise … 2 sets of 15 5️⃣ band pull apart … 2 sets of 15
MATT 👇 ✅ CLIENT WIN: Down 9.9 lbs in 8 weeks — while getting STRONGER in every lift 💪 Matt didn’t just lose weight. He built muscle. Boosted energy. Lifted heavier. Felt better all around 🔋 And here’s the kicker… 📍No f
TRY IT ⬇️ 1️⃣ banded clams … 15 each leg 2️⃣ banded hip flexor iso hold … 30 sec each leg 3️⃣ lateral band walk … 10 each leg #legday #lowerbody #legworkout #prehab #workout #squat #strongsquat #explosive #strength #hypertrop