Not Crazy, Just Consistent

"If Everyone Is Moving Forward Together, Then Success Takes Care Of Itself." - Henry Ford

I focus on holistic health—combining training, nutrition, stress management, and lifestyle strategies to help you reach your full potential. Together, we’ll work through obstacles, celebrate victories, and build a sustainable approach to fitness that aligns with your goals, your body, and your life. No matter where you’re starting from, I’m here to provide the guidance, support, and expertise you need to succeed in your fitness journey.

My approach is focused on helping you build habits that last, not just quick fixes. I will work with you to create a fitness and lifestyle plan that is sustainable over the long term. We’ll focus on building consistency, fostering positive habits, and making health a permanent part of your life.

Client Testimonials

  • "After 8 weeks, I could feel my progress in my clothes, in the gym, and in my work day. Energy was at a peak, my weight/body fat was down, and I was lifting more heavily than I ever have… His communication was paramount in me being able to follow through with the plan."

    Matthew Borzotta

  • "For the first time in my life, I finally feel bigger, stronger, and confident in the gym. My family and friends have commented on my gains and that only motivates me to continue to work even harder. I started to build habits that will last a lifetime. Thanks to John, I am confident each time I step foot in the gym."

    Billy Rose

  • "Particularly eating habits, that has been the most impactful... My strength has nearly doubled... I feel like a completely new person. I would definitely recommend this to a friend. I already have."

    John Scanlon

  • "Getting into this type of shape was so rewarding... I was losing weight but feeling like a machine in my workouts… working with John gave me that little extra push I needed... having John there to watch my every move was invaluable… I gained a new sense of confidence I haven’t had before."

    Mark McGuire

74 Days - Statement Summer #fitness #motivation #summer #workoutmotivation #passion #deadlift #backworkout #bodybuilding #tyresegibson
EVERYTHING AVOCADOS 🥑 #avocado #mealprep #flexiblediet #healthyeating #mealplan #eathealthy #avocados
OPEN YOUR HIPS ⬇️ 1️⃣ Banded hip flexor stretch 2x8 2️⃣ KB weight shift stretch 2x8 #hipmobility #hipflexibility #mobility #flexibility #lowerbody #squatday #legday #bodybuilding #fitness
Summer starts in 80 days #summerbody #summerdiet #summertime #motivation #fitness #bodybuilding #fitnessmotivation #workoutmotivation #jerseyshore
40 days 40 nights 🔒
40 days 40 nights 🔒
74 Days - Statement Summer #fitness #motivation #summer #workoutmotivation #passion #deadlift #backworkout #bodybuilding #tyresegibson
EVERYTHING AVOCADOS 🥑 #avocado #mealprep #flexiblediet #healthyeating #mealplan #eathealthy #avocados
OPEN YOUR HIPS ⬇️ 1️⃣ Banded hip flexor stretch 2x8 2️⃣ KB weight shift stretch 2x8 #hipmobility #hipflexibility #mobility #flexibility #lowerbody #squatday #legday #bodybuilding #fitness
Summer starts in 80 days #summerbody #summerdiet #summertime #motivation #fitness #bodybuilding #fitnessmotivation #workoutmotivation #jerseyshore
40 days 40 nights 🔒